Welcome to adaptations

obtaining happiness through safe lifting

Start your fitness journey here

starting your fitness journey

Flexible Programs: In-Person & At-Home Workouts

Realistic Progression & Measurement Tracking

Accountability & Expert Trainers

Testimonials

  • "I learned How to lift properly, How to stretch, and how to work on mobility. Most importantly I learned How to train without injury."

    Russell F

  • "I learned how to adapt my fitness regimen according to my limits (work, health condition, travel, schedule, etc.). "

    Maria N

  • Training with jorge, I gained Elevated Energy, Awareness of Muscle Movements, and have Overall Fun

    Verdon G

  • "I improved my powerlifting technique, built strength, and received kick-ass programming "

    Margaret Z

  • "Good form when lifting. Injury recovery and prevention "

    Justin L

  • "Proper form (something I lacked prior) so that I am able to succeed in power lifting. "

    Christopher A

  • "how to lift without throwing out my back"

    Elias R

  • Jorge gives you the knowledge and guidance you need for a successful workout.

    Rafael F

Gabriel works from home allowing us complete control over his eating environment. While incredibly mobile and being a prior swimmer, Gabriel was ready for Level II style exercises allowing him to hit PRs.

Gabriel Shen

Busy managing her busy schedule as a full-time college student and restaurant manager, Saima maintained her discipline and stuck to a basic nutrition plan while learning about nutrition to make informed decisions. Saima started off with Level I exercises eventually progressing to Level IV exercises!

Saima Rab

Adalberto dealt with Arthritis and joint pain before he lost 20lbs. Although some knee discomfort remains, Adalberto has seen significant improvements to his quality of life.

Adalberto Casco

Abdalla entered the program with lots of experience and knowledge at Level III. Only needed to iron out some of the fundamentals to lose fat while gaining strength.

Abdalla Al Fahhama

Kevin had lots of physical capacity entering the program at Level II. The most valuable lesson of the program was learning about Nutrition.

Kevin Mach

starting your fitness journey

weight training

body transformation

running

general health

my story

My passion for fitness started when I weighed 130lbs at 17. The motivation stemmed from not wanting to feel weak and a desire to build confidence. I read books, took anatomy classes, and hit the gym hard for over a year. Once I turned 18, I caught the bug for Powerlifting and competed in my first informal powerlifting competition at a Retro Fitness. By 21, I was competing at a state level, and at 23 I was competing at a national level. 

Passion alone isn’t enough to be a good coach. Which is why when Dan Bulay asked me if I’d like to take an interest in personal training / fitness coaching I kindly declined. It’s not that I didn’t want to help people, it’s that I didn’t feel equipped with the education and confidence to help transform lives. 

“Don’t worry, I’ll teach you how.” That was all I needed to hear and there it began. Surrounding myself around experts like Dan Bulay USAW lvl 1| PN-1 SSR | BS. Ex. Physiology, Dr. Michael Soya DPT, Niel Puertollano USA lvl 1 | BS. Ex. Science, Scott Gunter ATC | CSCS | USAW | Pn1 | FMSC | RPR Pro, and Patrick Mazo B.S. Exercise Physiology inspired me to become a kick ass coach and pursue my National Academy of Sports Medicine and Precision Nutrition Level 1 Certification. I started coaching clients in-person and remote on Strength Training, Weight Loss Transformations, and Athletic Sports Performance .

My passion to help others led me to surround myself with prestigious trainers in the industry. I decided to take a few steps back as an independent contractor and join Equinox as a Tier-3 trainer. That’s where I met Mitch Bernier (you can read his certifications in his link) and I asked him to join me on my venture to take Adaptations to another level. Together, we’re on a mission to help transform lives, get people stronger, and help them live happier, longer lives.