Gabriel works from home allowing us complete control over his eating environment. While incredibly mobile and being a prior swimmer, Gabriel was ready for Level II style exercises allowing him to hit PRs.

Gabriel Shen

Busy managing her busy schedule as a full-time college student and restaurant manager, Saima maintained her discipline and stuck to a basic nutrition plan while learning about nutrition to make informed decisions. Saima started off with Level I exercises eventually progressing to Level IV exercises!

Saima Rab

Adalberto dealt with Arthritis and joint pain before he lost 20lbs. Although some knee discomfort remains, Adalberto has seen significant improvements to his quality of life.

Adalberto Casco

Abdalla entered the program with lots of experience and knowledge at Level III. Only needed to iron out some of the fundamentals to lose fat while gaining strength.

Abdalla Al Fahhama

Kevin had lots of physical capacity entering the program at Level II. The most valuable lesson of the program was learning about Nutrition.

Kevin Mach

Testimonials

  • "I learned How to lift properly, How to stretch, and how to work on mobility. Most importantly I learned How to train without injury."

    Russell F

  • "I learned how to adapt my fitness regimen according to my limits (work, health condition, travel, schedule, etc.). "

    Maria N

  • Training with jorge, I gained Elevated Energy, Awareness of Muscle Movements, and have Overall Fun

    Verdon G

  • "I improved my powerlifting technique, built strength, and received kick-ass programming "

    Margaret Z

  • "Good form when lifting. Injury recovery and prevention "

    Justin L

  • "Proper form (something I lacked prior) so that I am able to succeed in power lifting. "

    Christopher A

  • "how to lift without throwing out my back"

    Elias R

  • Jorge gives you the knowledge and guidance you need for a successful workout.

    Rafael F

starting your fitness journey

Flexible Programs: In-Person & At-Home Workouts

Realistic Progression & Measurement Tracking

Accountability & Expert Trainers

Find your passion

Strength training

body transformation

running

Functional Health

my story

My passion for fitness started when I was 17 years old and weighed 130lbs. I was tired of feeling overlooked by women, intimidated by guys bigger than me, and being a victim. I took anatomy classes, read a bunch of books, and developed a network of trainers and physical therapists to teach me along the way.

My professional career commenced at The District Training Facility where I trained Transformation and Powerlifting clients. Afterwards, I worked at Equinox as a trainer for working professionals in NYC. After departing Equinox, I joined Sky Health to train clients in a private space.

In 2023, I founded Adaptations - online fitness coaching for anyone who wants to make a change in their lives. Nobody is born fit or fat. Their bodies adapt over time given their circumstances, environments, and habits. Exposing the body to recoverable doses of stress is what allows the body to adapt. Expose the body to desired stress to achieve desired… Adaptations!